A Mindful Moment (1)

With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing.
Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to a accomplish on a daily basis.
With this ebook you will discover how you can transform your life & be stress free in just minutes per day.
Ebookis been written by a therapist specializing in Mindfulness & Meditation which details quick & effective meditation techniques for people on the go.
You will learn about:
Meditation: What, How, and Why?
Preparing To Meditate
Simple Meditation Techniques
Waking Single-Focus Meditation - Method 1
Observe Your Breathing – Method 2
Quick Transcendental Meditation - Method 3
You may want to invest in this product if you are interested in de-stressing and revitalizing your body using the art of meditation!